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Prevention & Wellness

Our goal is to create a healthier community. Preventing injuries and encouraging a safe, active lifestyle plays a role.

5 Myths about Orthopedic Treatments

5 Myths about Orthopedic Treatments

5 Myths about orthopedic treatment Self-diagnosis and prognosis can be a barrier to care.Are you delaying treatment because you have self-diagnosed your pain? Or maybe you're avoiding treatment because you "know" what will work and not work. Especially for chronic...

Healthy Weight for Healthy Joints

Healthy Weight for Healthy Joints

Healthy Weight for Healthy Joints Achieving and maintaining a healthy weight is good for your joint healthWhat if we told you that slowing the progression of osteoarthritis has nothing to do with visiting a doctor? What if your treatment was in your own hands?...

Dr. Dempewolf: Treating Competitive Athletes

Dr. Dempewolf: Treating Competitive Athletes

  Dr. Dempewolf: Treating Competitive AthletesSports Medicine for Athletes When you injure yourself during exercise or while playing a sport, you want to get back to your routine and athletic pursuits as soon as possible. Sports medicine doctors have specialized...

Medial-Sided Elbow Pain in Throwing Athletes

Medial-Sided Elbow Pain in Throwing Athletes

Types of Medial-Sided Elbow Pain in Throwing AthletesMedial-Sided Elbow Pain Medial elbow pain tends to raise the alarm for most baseball players. The biggest fear is that it could be an ulnar collateral ligament (UCL) injury, which has a long and difficult recovery...

What to Expect of a Visit to our Walk-In Clinic

What to Expect of a Visit to our Walk-In Clinic

What to Expect from a Walk-In Appointment Immediate access to orthopedic specialistsWorsening pain or sudden injuries happen. But does the pain require immediate attention from a specialist? Maybe it can wait for a scheduled appointment. It can be tough to tell. If...

Youth Sports Prevention

Youth Sports Prevention

Youth Sports Injury Prevention Tips for keeping kids in the gameDid you know that nearly half of all youth sports injuries can be prevented? Our surgeons share some injury prevention best practices.  Let's focus on the FUN and these tips to keep kids playing...

What’s New in Treating ACL Injuries

What’s New in Treating ACL Injuries

What's new in ACL Treatments?Why is the ACL so Important? Knee injuries and knee pain are common and yet the knee itself is complex. The anterior cruciate ligament (ACL) is the primary stabilizer in the knee. It is a strong ligament, that allows you to pivot, twist,...

5 Things to Know About ACL Injuries

5 Things to Know About ACL Injuries

5 Things to Know About ACL InjuriesDr. Cullen talks about the ACL  The anterior cruciate ligament (ACL) is the primary stabilizer in the knee and one of the most common sports injuries. It is a strong ligament, that allows you to pivot, twist, and turn. Damage to the...

Bone Health

Fracture prevention can help you stay more active, maintain function and improve your overall quality of life. 

Regenerative Medicine

A natural, less invasive approach to providing relief to many orthopedic issues. 

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